October is marks National Cholesterol Month this year and Lisa has very kindly put together this article on why we should’t be afraid of cholesterol. What exactly is cholesterol? It is an organic lipid (fat) molecule that is an essential structural component of all animal cell membranes, allowing cells to exist and function properly. In […]Continue Reading... No Comments.
I started getting migraines when I hit my teens. They vary in their aggressiveness from just seeing lights in front of my eyes to rendering me unable to move from my bed. As this week marks the national Migraine Awareness week for 2017. I wanted to raise the issue and provide some more information […]Continue Reading... No Comments.
A couple of years ago my husband and I went on a ski-ing holiday with his two sisters and their children. As is normal for me I took along some foodie bits and pieces, as I never know whether my intolerances will be catered to. On this particular trip I took some nori sheets so […]Continue Reading... No Comments.
Ah the summer! Long lazy days….well that’s the hope at least! Here in Scotland you can’t always guarantee the hot weather unfortunately, but that’s no reason to not get out and about and enjoy the fresh air. Fitness always seems so much easier in the summer – we look to get that beach body ready for wearing bikinis and it […]Continue Reading... No Comments.